Vickiauntmick's Journal, 19 Jul 12

Weigh In record (no journal entry) for 19 July 2012
102.6 kg Lost so far: 0 kg.    Still to go: 34.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:
1706 kcal Fat: 24.26g | Prot: 89.26g | Carbs: 297.04g.   Breakfast: Grape-Nuts Cereal, Diced Pears in 100% Fruit Juice, Black Tea, Natural String Cheese Part Skim, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi, Deli Fresh Turkey Pastrami, Large Grade A Eggs (Hard Boiled). Lunch: Lemon Juice, Onions, Red Tomatoes, Deli Fresh Turkey Pastrami, Grape-Nuts Cereal, Diced Pears in 100% Fruit Juice. Dinner: Shiitake Dried Black Mushrooms, Recipe Beginnings 3 Pepper & Onion Blend, Shrimp, Bean Threads - Sai Fun. Snacks/Other: Grape-Nuts Cereal, Mandarin Oranges in Lightly Sweetened Fruit Juice, Special K Cracker Chips - Sea Salt. more...
3072 kcal Exercise: Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
Losing 4.8 kg a Week

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Vickiauntmick's Weight History


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