Draglist's Journal, 19 Jul 12

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Was teetering between 313 and 314 today. Hope to hit a solid 313 within a few days.

142.4 kg Lost so far: 5.0 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1697 kcal

Fat: 79.66g | Prot: 97.72g | Carbs: 149.09g. Breakfast: Coffee Mate Original, Jimmy Dean Delights Ham Bowl. Lunch: Sweet Potato, Cheesecake, Steak, Bluefin Tuna. Dinner: Girard's Greek Feta Dressing, salad, Hamburger Bun, Lloyd's Barbeque Pork. more...

3537 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Draglist's Journal, 19 Jul 12

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Draglist's Weight History