tigretexano's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

72.5 kg Lost so far: 7.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1037 kcal

Fat: 66.96g | Prot: 76.74g | Carbs: 58.27g. Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Cooked Cucumber, Egg, Egg. more...

1938 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tigretexano's Journal, 23 May 18

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tigretexano's Weight History