Weigh In record (no journal entry) for 19 July 2012
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59.2 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.11g | Prot: 48.89g | Carbs: 184.98g.
Breakfast: Large sliced bun, Jumbo Whole Rolled Oats with Semi-Skimmed Milk. Lunch: Salad Cream, Cauliflower (Frozen), Steak Cut Oven Chips, Battered Haddock Fillet, Sardine and Tomato Paste, No Added Fat Rye Crispbread. Dinner: Yellow Sweet Corn, Seafood Sticks, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Mushrooms. Snacks/Other: Reduced fat cheese slice, Pink 'N' Whites, Cadbury Clusters, Salt & Vinegar Rice Cakes. more...
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steady weight
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donturjawhurt's Weight History
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