Weigh In record (no journal entry) for 23 May 2018
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75.8 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.08g | Prot: 108.56g | Carbs: 134.71g.
Breakfast: Tesco Whole Foods Walnut Halves, Porridge, Honey , Turmeric (Ground) , Alpro Soya Hazelnut Milk. Lunch: Pork Loin (Tenderloin, Lean Only) , Potato, Tomatoes, Cucumber (with Peel) . Dinner: Lettuce, Heinz Tomato Sauce, Napolina Whole Wheat Spaghetti, Chicken Breast. Snacks/Other: Green Tea, Apples . more...
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1962 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Abdominal (Sit Ups) - 3 minutes, Walk - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RuthLouka's Weight History
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