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Sick of Yo Yoing 😡
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.26g | Prot: 83.11g | Carbs: 86.55g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: MuscleFood Liquid Egg White, Spinach , Sainsbury's Red Onions, Cherry Tomatoes, Jacob's Savours Salt & Cracked Black Pepper Bakes. Dinner: Heinz Extra Light Salad Cream, Tesco Sliced Spring Greens, MuscleFood Turkey Breast, Asda Trimmed Fine Beans, Tesco Broccoli Florets. Snacks/Other: Tesco Raspberry Sorbet, Tesco Lemon Sorbet, Maryland Choc Chip Cookies, Nutramino Lean Protein Bar, EAT Skimmed Milk Cappucino (Small). more...
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3482 kcal
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Exercise:
Functional training - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 3.2 kg a Week
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bella_44's Weight History
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