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生理期D5
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 60.43g | Prot: 69.70g | Carbs: 120.57g.
Breakfast: Zespri Zespri 綠色奇異果, 馬修嚴選 精品優格 優格. Lunch: 藍莓, 鮮奶茶, 總統牌 起司片, 玉米蛋餅. Dinner: 生菜, 蛋黃醬/美乃滋, 統一 低糖豆漿, 蔥, 早餐店 煎荷包蛋, 家樂福 蛋餅皮, 炸豬排. Snacks/Other: 芒果, 花生醬夾心餅乾. more...
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1680 kcal
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Exercise:
體能 - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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