Amandajc59's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

74.5 kg Lost so far: 6.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1983 kcal

Fat: 64.85g | Prot: 85.99g | Carbs: 142.73g. Lunch: Crisps, White Bread, Tuna Fish Salad. Dinner: Shrimp Chow Mein or Chop Suey with Noodles, Plain Pancakes, Duck Meat, Prawn Crackers. Snacks/Other: Jaffa Cakes, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

1874 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Amandajc59's Journal, 19 Jul 12

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