mnols's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

63.8 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1209 kcal

Fat: 54.32g | Prot: 60.96g | Carbs: 96.52g. Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Lunch: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Dinner: Shoprite Shells and Cheddar Dinner, Cape Gourmet Wild Caught Flounder Fillets. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sugar, Whole Milk, Coffee. more...

1687 kcal

Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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mnols's Journal, 22 May 18

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mnols's Weight History