Weigh In record (no journal entry) for 22 May 2018
|
55.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 60.38g | Prot: 149.32g | Carbs: 72.11g.
Breakfast: Tesco Wild Rocket, Avocados, Lowfat (1-2% Fat) Cottage Cheese, Soft Boiled Egg. Lunch: Ryvita Dark Rye Crispbread, Tesco Curly Kale, Tesco Mini Chicken Breast Fillets, Lowfat (1-2% Fat) Cottage Cheese, Hard-Boiled Egg, Stuffed Green Olives, Avocados, Tesco Wild Rocket. Dinner: Tesco Lean Turkey Mince, Tesco Wild Rocket, Cooked Broccoli (from Fresh), Sweet Potato, Tesco Salmon Fillets, Tesco Curly Kale, Slimzone Cauliflower Rice, Quinoa & Lentils, Philadelphia Light Cream Cheese with Garlic & Herb. Snacks/Other: Chicken Breast, Activia Fat Free Vanilla Yogurt, Lowfat (1-2% Fat) Cottage Cheese, Alpro Roasted Almond Unsweetened, Tesco Edamame Beans, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spanish_kitten's Weight History
|