Weigh In record (no journal entry) for 22 May 2018
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 48.25g | Prot: 80.32g | Carbs: 153.21g.
Breakfast: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Scrambled Egg (Whole, Cooked) , Chicken Breast, Porridge. Lunch: Cucumber (with Peel) , Quinoa (Cooked), Chicken Breast. Dinner: Avocados , Quinoa . Snacks/Other: Pears , Oil Popped White Popcorn . more...
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2118 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walk - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RuthLouka's Weight History
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