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Lost the excesses of the weekend (i.e., BEER weight!)
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142.9 kg
Lost so far: 4.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 102.56g | Prot: 102.21g | Carbs: 120.73g.
Breakfast: Turkey Sausage, eggs, Orange Juice. Lunch: Ceasar Salad with Grilled Chicken. Dinner: Breton, Girard's Greek Feta Dressing, Romaine, Grape Leaves, Olive, Olives, Seafood Salad, Shrimp. Snacks/Other: Peanut, Almond, Dark Chocolate Bar. more...
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Losing 9.5 kg a Week
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Draglist's Weight History
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