Weigh In record (no journal entry) for 22 May 2018
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99.8 kg
Lost so far: 23.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 11.80g | Prot: 49.16g | Carbs: 47.12g.
Breakfast: Simply Balanced Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Del Monte Organic Diced Tomatoes, Steamed or Boiled Shrimp. Dinner: Kroger Swai Fillets, Del Monte Organic Diced Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries, Unsweetened Frozen Strawberries. more...
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Losing 3.8 kg a Week
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Rella918's Weight History
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