seasirenyoga's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

64.5 kg Lost so far: 1.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1110 kcal

Fat: 41.40g | Prot: 62.10g | Carbs: 135.31g. Breakfast: Daisy 4% Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Whey Protein Powder. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate, Bananas. Dinner: Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Latte Coffee, Oreo Chocolate Sandwich Cookies. more...

2045 kcal

Exercise: Yoga (Hot) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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