Weigh In record (no journal entry) for 22 May 2018
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109.9 kg
Lost so far: 7.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 26.97g | Prot: 88.04g | Carbs: 162.79g.
Lunch: Post Grape-Nuts Flakes Cereal, Dannon Light & Fit Greek - Vanilla, Apple, Schwebel's GIANT White Enriched Bread, Schwebel's GIANT White Enriched Bread, Sara Lee Deli Honey Roasted Turkey Breast, Sara Lee Deli Honey Roasted Turkey Breast, Mayonnaise. Dinner: Giant Eagle Large Curd Cottage Cheese, Sea Queen Imitation Crab Meat, Fresh & Easy Seafood Cocktail Sauce, 4 Earth Brussels Sprouts, 4 Earth Brussels Sprouts, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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Losing 2.9 kg a Week
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