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eek. idk but these last couple of lbs are like such a struggle. i feel my body toning up. i have to focus on measurements not the scale. but im dying to see myself go below 200. im like friggan right there. going away for a few days.. gonna focus on serious loss.. when i get back i am determined to get below 200.. fingers crossed.. go go go go go go go go goooooo!!
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91.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 73.26g | Prot: 61.69g | Carbs: 8.06g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Spinach, Egg, Fresh Pork Sausage. Lunch: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Spinach. Dinner: Cheese, Sweet Onions, Spinach, Fresh Pork Sausage, Egg. more...
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2960 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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Losing 0.1 kg a Week
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