Weigh In record (no journal entry) for 18 July 2012
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131.6 kg
Lost so far: 10.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.36g | Prot: 101.35g | Carbs: 124.41g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Louis Rich Turkey Franks, Cheese. Lunch: Roasted & Salted Pistachios, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Parmesan Cheese (Grated), Petite Carrots, Boneless Skinless Chicken Breast, Whole Green Beans. Snacks/Other: Plus Cranberry Almond + Antioxidants, Crisp n' Light 7 Grain Crackerbread. more...
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Losing 2.5 kg a Week
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goblue79's Weight History
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