Weigh In record (no journal entry) for 22 May 2018
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111.1 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 84.49g | Prot: 67.54g | Carbs: 177.02g.
Lunch: Tesco Carrot, By Sainsbury's Medium Grated British Cheddar Cheese, Aldi Plain Tortilla Wraps. Dinner: Marks & Spencer Chicken Goujons, Marks & Spencer Chicken Goujons. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, White Bread, Pringles Sour Cream and Onion, Chocolate Chip Biscuits (Higher Fat), Warburtons Sliced White Roll, Philadelphia Light Cream Cheese, Aldi Plain Tortilla Wraps. more...
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3708 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sitting - 10 hours, Google Fit - 12 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Equalrich's Weight History
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