mnols's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

64.6 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1657 kcal

Fat: 61.57g | Prot: 52.85g | Carbs: 118.66g. Breakfast: Iced Coffee with Cream and Sugar, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Dinner: Boston Market Fresh Steamed Vegetables, Maggiano's Chicken Francese, Caesar Salad with Romaine, Sea Queen Jumbo Butterfly Coconut Shrimp, Buffalo Wild Wings Chicken Wings (1), Samuel Adams Summer Ale Beer. Snacks/Other: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. more...

1845 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mnols's Journal, 21 May 18

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mnols's Weight History