Weigh In record (no journal entry) for 21 May 2018
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76 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 60.89g | Prot: 69.12g | Carbs: 116.39g.
Breakfast: Rowse Pure & Natural Honey, Plenish Organic Hazelnut Milk, Cinnamon , Turmeric (Ground) , Pears , Porridge. Lunch: Pizza Cheese, Kinder Surprise Egg. Dinner: Rump Steak, Quinoa (Cooked), Wetherspoon Skinny Sirloin Steak with Salad. Snacks/Other: Schweppes Soda Water, Cucumber (with Peel) , Fresh Lemon Juice, Lemon Juice , For Goodness Shakes Protein Nutrition Shake Chocolate. more...
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2035 kcal
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Exercise:
Squats (Legs) - 8 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RuthLouka's Weight History
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