tigretexano's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

72.8 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

974 kcal

Fat: 52.81g | Prot: 85.84g | Carbs: 33.10g. Breakfast: Egg. Lunch: Egg, Mission Flour Tortilla, Egg. Dinner: Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Milk Chocolate Candies , Egg. more...

1849 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

2 Supporters Support

Comments

Thank you for your support you also have mine

22 May 18 by member: tigretexano


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tigretexano's Journal, 21 May 18

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