dids86.dr's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

103.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1029 kcal

Fat: 16.48g | Prot: 106.44g | Carbs: 88.23g. Breakfast: Semi-Skimmed Milk, Nesquik Cereal, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tesco Light Mayonnaise, Green Giant Sweetcorn, John West Tuna Chunks in Brine (130g). Snacks/Other: Strawberries, Skyr Icelandic Style Yogurt Mixed with Honey. more...

3306 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dids86.dr's Journal, 21 May 18

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