Weigh In record (no journal entry) for 18 July 2012
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1477 kcal
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Fat: 43.66g | Prot: 60.06g | Carbs: 212.64g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Rice Cake Cracker, Cheddar Type Processed Cheese. Dinner: Minced Beef (Cooked), Cup-A-Soup Chicken & Mushroom, Macaroni (Cooked), Milk, Cheddar Cheese, Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Milk, Vanilla Fudge. more...
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1733 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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