arashbi2's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

79.8 kg Lost so far: 32.2 kg. Still to go: 79.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2165 kcal

Fat: 90.04g | Prot: 251.94g | Carbs: 86.42g. Breakfast: Greengage, Skinless Chicken Breast, Kellogg's Special K Red Berries. Dinner: Fried Beef. Snacks/Other: Bigelow Tea Green Tea with Lemon, Egg White , Egg, Apricots , Watermelon , Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein. more...

503 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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arashbi2's Weight History

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arashbi2's Journal, 21 May 18

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arashbi2's Weight History