Weigh In record (no journal entry) for 21 May 2018
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 31.27g | Prot: 67.26g | Carbs: 100.22g.
Breakfast: Tesco Watermelon, Sainsbury's Jazz Apples. Lunch: Garlic Bread, Coleslaw Salad Dressing , Pepsi Pepsi Max, Morrisons Beetroot, Quinoa Salad. Dinner: Tesco Sliced Spring Greens, MuscleFood Meatballs. Snacks/Other: Tesco Raspberries, Optimum Nutrition Platinum Hydro Whey, EAT Skimmed Milk Cappucino (Small). more...
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5150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Dog walk - 2 hours and 55 minutes, Functional training - 1 hour and 20 minutes, Apple Health - 18 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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bella_44's Weight History
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