Weigh In record (no journal entry) for 20 May 2018
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89.8 kg
Lost so far: 9.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.52g | Prot: 61.52g | Carbs: 72.44g.
Breakfast: Scrambled Egg, Heinz Reduced Sugar & Salt Baked Beans, Tesco Everyday Value Plum Tomatoes, Tesco Closed Cup Mushrooms, Tesco Lincolnshire Style Sausages Made with Soya, Tesco Finest High Protein Farmhouse Bread. Lunch: Tesco Finest High Protein Farmhouse Bread, Chicken Breast Meat, Tesco Vegetable Soup. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate, Tesco Healthy Living Instant Hot Chocolate. more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pensloss's Weight History
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