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Its been fun now back to business! I did notice that the aches and pains came back quickly after eating high carbs and the sweet tooth came back way to easy. Lesson learned time to move forward!
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 24.25g | Prot: 62.00g | Carbs: 52.25g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Lunch: Member's Mark Tilapia. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, My Essentials Mozzarella Shredded Cheese. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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Gaining 4.0 kg a Week
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Chessire's Weight History
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