Weigh In record (no journal entry) for 20 May 2018
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110.7 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 61.24g | Prot: 45.58g | Carbs: 145.80g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), 365 Chopped Walnuts. Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Pepperidge Farm Seasoned Croutons, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pastrami. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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Gaining 0.5 kg a Week
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