tigretexano's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

72.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1195 kcal

Fat: 56.26g | Prot: 95.58g | Carbs: 63.86g. Breakfast: Great Value Turkey Ham, Fried Egg . Lunch: Chicken Leg. Dinner: Cucumber (with Peel) , Turkey Ham, Mission Flour Tortilla, Great Value Vegetable Medley, Chicken Wing (Skin Eaten). more...

1815 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tigretexano's Journal, 20 May 18

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tigretexano's Weight History