Weigh In record (no journal entry) for 20 May 2018
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 34.99g | Prot: 131.72g | Carbs: 120.05g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Aldi Lighter British Mature Cheese, Aldi Danish White Bread, Tesco Smoked Bacon Medallions. Dinner: Aldi 5% Lean Beef Mince, Celery , Tesco Chunky Veg Pasta Sauce, Tesco Courgette, Tesco Carrot, Whole Wheat Spaghetti (Cooked). Snacks/Other: Aldi Greek Yogurt 0%, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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