Weigh In record (no journal entry) for 19 May 2018
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84.3 kg
Lost so far: 1.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 50.66g | Prot: 137.03g | Carbs: 216.64g.
Breakfast: Apples, Great Value Greek Nonfat Yogurt - Plain (Cup), Apples , Laughing Cow Original Creamy Swiss Cheese, Thomas' Cinnamon Raisin Bagel, Organic Brown Eggs, Rotisserie Style Chicken Breast, Olive Oil, Coconut Sugar. Lunch: Chocolate Fudge, Yellow Cake with Icing (Home Recipe or Purchased), Great Value Mandarin Oranges, Spinach , Salami, Subway Provolone Cheese, Subway 6" Wheat Bread. Dinner: Kirkland Signature Nature's Three Berries, Fairlife Fat Free Milk, Myprotein Impact Whey Protein - Cinnamon Roll, Quaker Rice Cakes - Chocolate Crunch. more...
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steady weight
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marm0ora's Weight History
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