drshellking's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

49.9 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

956 kcal

Fat: 27.05g | Prot: 48.57g | Carbs: 88.76g. Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Trader Joe's Shrimp Fried Rice. Dinner: Hard-Boiled Egg , Merlot Wine , Trader Joe's Shrimp Fried Rice, Trader Joe's Just Grilled Chicken Strips, Trader Joe's Just Grilled Chicken Strips, Merlot Wine . Snacks/Other: Tomatoes, Trader Joe's Mayonnaise . more...

1620 kcal

Exercise: Dressage riding - 1 hour, Horse grooming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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drshellking's Journal, 19 May 18

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drshellking's Weight History