Weigh In record (no journal entry) for 19 May 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 71.12g | Prot: 26.98g | Carbs: 120.62g.
Breakfast: Frankfurter Kranz, Rügenwalder Mühle Pommersche 100% Geflügel, Kamps Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|