Weigh In record (no journal entry) for 19 May 2018
|
76.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 79.62g | Prot: 108.88g | Carbs: 135.56g.
Breakfast: Sliced Ham, Boiled Egg, Hard-Boiled Egg . Lunch: Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt. Dinner: Seed Crackers, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Reduced Fat Wheat Crackers, Whole Wheat Saltine Crackers, Cucumber (Peeled) , Chicken Breast. Snacks/Other: Sainsbury's Taste The Difference Seafood Spaghetti, Meat Pizza Topping, Budweiser Beer, Crisps, Kinder Chocolate Snack Bar, Chocolate Chip Crisped Rice Bar . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuthLouka's Weight History
|