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did full DVD today!
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59.2 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.94g | Prot: 44.95g | Carbs: 208.58g.
Breakfast: Rice Krispies with Semi-Skimmed Milk. Lunch: Cream of Tomato Soup, Pink Lady Apples, Marmite, Lighter Butterlicious, Wholemeal Pitta. Dinner: Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Potato Croquettes, Cod Fishcake, Reduced Fat Coleslaw, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Saucisse de Strasbourg au Jambon. Snacks/Other: Crispy Slices Apple and Sultana, Pink 'N' Whites, Nectarines, Pink 'N' Whites, Salt & Vinegar Rice Cakes. more...
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1754 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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donturjawhurt's Weight History
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