Weigh In record (no journal entry) for 18 May 2018
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73.0 kg
Lost so far: 7.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 53.19g | Prot: 84.28g | Carbs: 76.92g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Ham Sandwich with Spread. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Chicken Fillet Sandwich . more...
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Gaining 0.6 kg a Week
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tigretexano's Weight History
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