Equalrich's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

111.6 kg Lost so far: 15.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

664 kcal

Fat: 25.82g | Prot: 55.27g | Carbs: 49.00g. Lunch: Co-Op Edam Cheese Slices, Aldi Breaded Ham, Kingsmill Wholemeal Bread. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Warburtons Sliced White Roll. more...

2759 kcal

Exercise: Sitting - 8 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours and 43 minutes, Google Fit - 11 hours and 17 minutes. more...

Losing 2.0 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 18 May 18

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Equalrich's Weight History