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Well its nearly taken me a whole week to get back to 11st 13 this is so slow and tough!!!
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.79g | Prot: 89.36g | Carbs: 140.75g.
Breakfast: Tesco Everyday Value Porridge Oats, Tesco Quark Fat Free Soft Cheese, Tesco Blackberries, Bananas, Strawberries. Lunch: Aldi Quinoa & Edamame Grain Salad, Avocado, Tesco Crisp Green Side Salad. Dinner: Mushrooms, Spinach, Tesco Chick Peas, MuscleFood Extra Lean British Beef Mince, Tesco Red Onions, Sainsbury's Mange Tout. Snacks/Other: Tesco Iced Finger Bun, Tesco Honey & Almond Granola, Tesco Quark Fat Free Soft Cheese, MuscleFood Sweet Chilli Chicken Burgers. more...
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3118 kcal
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Exercise:
Functional training - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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bella_44's Weight History
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