Weigh In record (no journal entry) for 17 July 2012
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139.3 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1989 kcal
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Fat: 50.42g | Prot: 140.94g | Carbs: 228.99g.
Breakfast: Honey and Nut Cornflakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: bacon, fried egg, egg whites. Dinner: Chilli Con Carne with Beans Entree (Canned), Potato (Flesh and Skin, without Salt, Baked), Salmon, Whole Wheat Bread, White Bread. Snacks/Other: Baked Beans. more...
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4701 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Shopping - 5 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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Curseyoualcohol's Weight History
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