Curseyoualcohol's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

142.9 kg Lost so far: 30.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1724 kcal

Fat: 73.52g | Prot: 120.17g | Carbs: 145.25g. Breakfast: Piri Piri Chicken, Smoked Salmon Trimmings, Hard Roll. Lunch: roll, Minced Beef (95% Lean / 5% Fat), cheese. Dinner: Shepherd's Pie with Beef. more...

7361 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Yard Work (gardening) - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Curseyoualcohol's Weight History

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Curseyoualcohol's Journal, 14 Jul 12

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Curseyoualcohol's Weight History