Weigh In record (no journal entry) for 18 May 2018
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123 kg
Lost so far: 37 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 84.57g | Prot: 194.96g | Carbs: 327.28g.
Breakfast: Tesco Skimmed Milk, Sainsbury's High Juice Blackcurrant, Tropicana Smooth Orange Juice, Asda Smart Price Pork Luncheon Meat, Sci-MX Pro-Go. Lunch: Hellmann's Tomato Ketchup, Village Bakery Wholemeal Wraps, Cathedral City Mature Lighter, Chicken Breast Meat. Dinner: Semi-Skimmed Milk, Belmont Shortcake Biscuits, Pepsi Pepsi Max (Can). more...
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5386 kcal
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Exercise:
Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 5.9 kg a Week
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FeelingPumped's Weight History
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