Weigh In record (no journal entry) for 17 May 2018
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76.7 kg
Lost so far: 3.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.62g | Prot: 88.44g | Carbs: 89.60g.
Breakfast: Cucumber (Peeled) , Cucumber (Peeled) , Soft Boiled Egg, Hard-Boiled Egg . Lunch: Pork Steak or Cutlet (Lean Only Eaten), Rice-Vegetable Medley. Dinner: Lettuce, Potato Wedges, Tesco Chicken Breast Fillets (130g). Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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RuthLouka's Weight History
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