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Great Thursday - have tweaked my workouts and a little bit on the food intake and I'm able to stay below 160 (which I have not been since high school). Thanks for the support in my journey to a healthier me
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 86.67g | Prot: 93.37g | Carbs: 141.66g.
Breakfast: Ground or Patty Pork, Egg White. Lunch: Spaghetti Sauce with Meat (Canned), Fritos Chili Cheese Flavored Corn Chips, Apples, Market Pantry Mixed Vegetables. Dinner: Kroger Pork Rinds, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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2385 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Running - 10/kph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.2 kg a Week
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