Weigh In record (no journal entry) for 16 July 2012
|
76.5 kg
Lost so far: 14.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 65.89g | Prot: 80.42g | Carbs: 161.80g.
Breakfast: Buttery Spread, White Bread, Bananas (Large), Large Grade A Eggs (Hard Boiled). Lunch: Pork Barbeque, Vegetable Soup (with Equal Volume Water, Canned), White Bread. Dinner: Butter, Bagel Thins - Plain, Original Texas Toast Garlic & Butter Flavored Croutons, Pork Barbeque, Zucchini Bread, Chocolate Sandwich Cookies. Snacks/Other: Hamburger Buns. more...
|
|
2393 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|