Weigh In record (no journal entry) for 16 July 2012
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132.4 kg
Lost so far: 9.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.50g | Prot: 88.00g | Carbs: 148.00g.
Breakfast: Smoked Turkey Sausage & Cheddar Cheese. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Bangkok Padang Peanut Sauce, Pineapple Tidbits in 100% Pineapple Juice, Sugar Snap Peas, Broccoli Slaw, Ground Turkey 93/7. Snacks/Other: Cinnamon Raisin Braided Pretzel Twists, Nonfat Apple Cinnamon Greek Yogurt. more...
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Losing 0.4 kg a Week
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goblue79's Weight History
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