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Went off a bit on a business trip this past weekend but pissed out about this excessive weight penalty!
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144.2 kg
Lost so far: 3.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 60.87g | Prot: 66.55g | Carbs: 222.65g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: White Turkey (Deli Cut Rotisserie), Safeway Cafe bowl Smokehouse BBQ style Ranch Salad, Bing Cherries. Dinner: Mayo, Sugar, Cole Slaw, Hamburger on bun. Snacks/Other: Dairy Queen Banana Split. more...
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Gaining 1.6 kg a Week
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Draglist's Weight History
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