donturjawhurt's Journal, 16 Jul 12

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had TGI today :-/

59.9 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

689 kcal

Fat: 28.95g | Prot: 31.62g | Carbs: 89.40g. Breakfast: Strawberry Conserve, Lighter Butterlicious, kingsmill oatilicious bread. Snacks/Other: Vanilla Ice Creams, Savoury Eggs. more...

1785 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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donturjawhurt's Journal, 16 Jul 12

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