Weigh In record (no journal entry) for 16 May 2018
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106.3 kg
Lost so far: 16.7 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 28.63g | Prot: 80.59g | Carbs: 178.83g.
Breakfast: Lipton Diet Peach Iced Tea, Milk (Nonfat), Reliv Innergize, Reliv Now, Bananas. Lunch: Lipton Diet Peach Iced Tea, Provolone Cheese, Mandarin Orange (Canned or Frozen), Great Value Romaine Lettuce, Skinless Chicken Breast, Craisins, Kraft Strawberry Balsamic Vinaigrette Dressing, Walnuts. Dinner: Calidad Corn Tortilla Chips, Bush's Best Seasoned Black Beans. more...
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3130 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sherrybb60's Weight History
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