Weigh In record (no journal entry) for 16 May 2018
|
110.4 kg
Lost so far: 7.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 60.87g | Prot: 82.38g | Carbs: 113.51g.
Lunch: Giant Eagle Large Curd Cottage Cheese, Mayonnaise, Calavo Avocado, Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Kroger BLT Salad with Chicken, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Progresso Creamy Tomato with Basil Soup, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Crystal Light on the Go Sugar Free Packets, Butterball Turkey Pastrami. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|