Weigh In record (no journal entry) for 16 May 2018
|
105.9 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 69.68g | Prot: 150.07g | Carbs: 209.78g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Kraft Fat Free Mayonnaise, Snarf’S 7” Turkey and Swiss, Turkey Breast Meat. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jennie-O Ground Turkey 93/7, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Cheerios, Jell-O Sugar Free Chocolate Pudding Snack, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|